Category Archives: Fitness and Nutrition
In past blogs, I have discussed the importance of protein consumption for maximizing the results of working out, and my friend and colleague, Cameron, has pointed out how food can affect moods. Now, the focus turns to how inexpensive household food staples can synchronize the body to best respond to exercise and then maintain the rewards.
There’s a good chance that what you think you know about working out is wrong. It’s not your fault; many of these misconceptions have been passed along by coaches, workout buddies, or are just so entrenched as “common knowledge” that they are taken on faith. A lot of it is just bad advice and myths. Now, we go to school.
Okay, kids, the coaxing and psychobabble of previous posts are going on hiatus this week. Instead, this posting will focus on those who ARE working out, and the fuel needed to get a totally ripped bod ( I don’t think I like myself when I talk this way). But, really, supplements do make a difference — as does REST, which might be counterintuitive to a mind that is determined to push the body for glorious physical fabulosity (okay, I’ll stop with the hyperboles — I promise).