Category Archives: Vitamins & Nutirents

The Not Idiots Guide to Nutrition (Complex Advice Made Simple)


The Thinker holding a book about Complex Carbohydrates

Derivative by Jay Ray

Written by Jay Ray

In past blogs, I have discussed the importance of protein consumption for maximizing the results of working out, and my friend and colleague, Cameron, has pointed out how food can affect moods. Now, the focus turns to how inexpensive household food staples can synchronize the body to best respond to exercise and then maintain the rewards.

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You Are What You Eat


Foood Glorious Foood!

Writer/Blogger Cameron CallucciWritten by  Cameron Gallucci

Are you giddy or anxious?  My buddy Jay has consistently yammered on about reasons to change your diet for the sake of physical well-being and today I’m going to give you one more reason: your mood.

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