Blog Archives

The Not Idiots Guide to Nutrition (Complex Advice Made Simple)


The Thinker holding a book about Complex Carbohydrates

Derivative by Jay Ray

Written by Jay Ray

In past blogs, I have discussed the importance of protein consumption for maximizing the results of working out, and my friend and colleague, Cameron, has pointed out how food can affect moods. Now, the focus turns to how inexpensive household food staples can synchronize the body to best respond to exercise and then maintain the rewards.

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HP-Vhat!?


Woman in tank grabbing her male partner's crotch

Courtesy of Wiki Commons

Written by Daniel Casillas

It’s a Sunday night and I’m watching the third episode of HBO’s Girls.  The main character, Hannah Horvath, plays a corky, intelligent young unemployed writer in New York City.  Interestingly enough, in this episode, Hannah gets a call from her gynecologist informing her that she has HPV (Human Papilloma Virus).  Faced with this unexpected news (considering her doctor visit was to rule out HIV), Hannah confronts her cute jerk of a sex partner and arbitrarily accuses him of giving it to her.

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You’ve Made Your Bod, Now Lie in It (Virtues of Protein and Rest)


Statue of Adonis with sleeping mask and whey protein

Derivative by Jay Ray

Written by Jay Ray

Okay, kids, the coaxing and psychobabble of previous posts are going on hiatus this week. Instead, this posting will focus on  those who ARE working out, and the fuel needed to get a totally ripped bod ( I don’t think I like myself when I talk this way). But, really, supplements do make a difference — as does REST, which might be counterintuitive to a mind that is determined to push the body for glorious physical fabulosity (okay, I’ll stop with the hyperboles — I promise).

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Transcendence and Echoes


Sequence of a runner disappearing in to the distance

Photo by Jay Ray

Written by Jay Ray

Oh, the rose-colored glasses and euphoric recall through which people “remember” their youth: those magical late teen and early twenties years when abandon was without consequence and limitless energy abounded. Nonsense. I remember something different; I remember being confronted with tough choices and, when weighing positives and negatives, thinking: how much is this going to hurt? In most cases, the pain for gain was easy enough to equate. For the independence afforded by an apartment, I had to suck it up and pull double shifts waiting tables. The demands of college courses required the discipline to sometimes forgo the lure of social joviality. The lure of social joviality sometimes resulted in the agony of hangovers and/or sleep deprivation that was compounded by the looming responsibilities of school and work. I understood the motivations, rewards, and consequences of my decisions — but clarity amidst tumultuous times would have benefited my decision making skills. The difficulty of convincing already busy/overwhelmed people to endeavor in physical fitness is that the motivations and rewards are often misunderstood.

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