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Myths and Follies of Working Out (Discouraged and Debunked!)

Weight lifter with chicken legs and counting off reps.

The Chicken Leg Creature
Derivative by Jay Ray

Written by Jay Ray

There’s a good chance that what you think you know about working out is wrong. It’s not your fault; many of these misconceptions have been passed along by coaches, workout buddies, or are just so entrenched as “common knowledge” that they are taken on faith. A lot of it is just bad advice and myths. Now, we go to school.

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